Emotions and Sensations

Observe the difference between the sensations and emotions in feelings.  When you become attached to your feelings they become emotions.  When you observe your feelings with innocence and without judgement then they are just sensations.  Sensations can easily slip into emotions when you become attached to them.  Just recognise its subtlety.

That sensation and feeling of sadness, sorry, anger, greed, jealousy, happiness, etc are all very real indeed.  It is their trigger points that are illusions.

This entry was posted in Attachement, Misery and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s