Whenever we take in and admire a beautiful scenery there is a momentary pause filled with inner stillness and silence. Notice we always stop to take in and appreciate scenery.
The most beautiful and breath-taking scenery you’ll ever experience is your very own–your Life. It is literally breath-taking because without breath there is no Life. But when we know the secrets of breath, Life blossoms to its full potential.
What is knowing one’s breath? That is the Art of Living. It is realising that you are so much more and the only way to truly experience it is through the breath. A steady breath leads to a still mind. A still mind leads to clarity in vision. Clarity in vision allows you to see your own inner reflection which is meditation.