Realise that every action and experience has led you to this very moment. The opportunities and challenges along the way were pivotal experiences that ignited an inner shift within you. Have you ever noticed this?
This inner shift connects you with the situation at hand. It brings you into the present moment. It connects you with yourself.
Many of us when experiencing this shift get stuck in connecting with the situation. We end up either dwelling on being a victim or culprit.
A deeper shift happens when we can untangle our feelings from the situation. By having a broader perspective we rise above our emotions and go beyond the situation. By dropping our entanglement with our emotions we come into the present moment.
When we are able to let go of the next moment we gain insight into our being.
When we are able to observe the present moment we connect with the Self.